Introducing the UK's first Pregnancy Story Massage Programme.
It's time to take care of you. Come along to one of our 30 minute Pregnancy Story Massage classes to take time to connect, unwind and bond with your baby. Birthing partners are also welcome to attend and join in.
This is time to destress, listen to a guided meditation to fully relax, before being introduced to 3 Story Massage stories, especially adapted for pregnancy that you can do with your bump.
There are many proven benefits to story massage, which is adaptable for anyone; babies, young children, older children, those with additional needs and the elderly, as both an individual or group activity - and now mum's-to be!
We are the first in the UK to bring this adapted programme to you and here is why. These are just some of the benefits:
Story massage also has a positive effect on the production of endorphins (your feel good hormone) and oxytocin (the love hormone), which is what is required for your body to work efficiently and effectively during labour, oxytocin will even give nature a little nudge as a natural form of induction. Being calm and relaxed means your uterus will also relax. You may think that this means baby will too be relaxed, but actually this makes more room for them - more room to play! So Story Massage is a wonderful way to build on the relationship both yourself and your birthing partner are already establishing. They will recognise not only your voice(s), but also your touch.
These sessions are held on a free or pay what you can basis.
Group Class FREE